Vitamin B1 plays an essential role in metabolism

nadmiar witaminy d

Vitamin B1 or thiamin is essential for your body to function properly. It makes it possible to convert the carbohydrates you consume into fuel or energy to your body that you use during your everyday activity. For it to do so, you must eat healthy and balance your diet so that you get enough carbohydrates, and fruits and veggies. Thiamin also helps your heart to pump easily and your mind to stay healthy. Your body needs to go through a complicated procedure to convert the carbohydrates into energy. In one step of this process you will need an enzyme known as thiamin pyrophosphate or TPP, to get the job done.

The Word thiamin comes from the Greek prefix which means sulfur, because thiamin includes a molecule of sulfur. Daily quantity of thiamin you need is really rather small. It is based on how much food you take daily. If you consume 2,000 calories per day, you need at least 1.0 mg of thiamin. History informs us that. From the early 1800s, people in Asia found a new way to eat rice. They started removing the brown outer shell of the rice, creating white rice that cooked nicely and tasted very good. The Asians that ate only white rice and hardly anything else developed an illness called beriberi. The millions of people who got the illness acquired loss of muscular strength, leg spasms, and paralysis and became emotionally confused. For quite a while everyone thought it was some sort of germ that got them ill but they found in the late 1890s the individuals who ate the brown rice with the shell on did not get beriberi. Something in the brown rice husk they concluded was significant to the people’s health but it was not until 1911 that they discovered about thiamin.

Most Elderly folks are thiamin deficient, and that is because they do not get sufficient thiamin in their diets. They frequently feel deprived of sleep, irritable, or just do not feel that they have sufficient energy.  Most People do not have to take thiamin supplements since the amount that they get in their diet is fine. Because your body does not store thiamin, you have to get some daily. If you have too much on your recommended daily level, there are not any negative effects. If you are low on niedobór witaminy b1 however, you can get Canker sores that are debilitating crater like sores on your mouth. To make them go away, get more thiamin on your daily diet.